The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning
I'll bet that most of us who've ever tried to lose excess fat have almost definitely gotten wind of this leading dieting policy more times than we can recall. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll mess up all your work to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed law helping us to achieve our weight loss targets?.
When I was attempting to shed the 20 excess pounds that had slowly gained on me after I started a new and demanding career, I did my best to abide by the 8 o'clock tip. As soon as I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, doing a few of my favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.
That's when I determined to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also found out through my research that in many instances our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more.
After further fact-finding, I bought The Red Tea Detox and got bunches of good tools and suggestions for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, content and after 30 days, those 20 persistent pounds weren't weighing my confidence down any longer and I could slip into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and healthful treats that calm almost any craving you can think of.
I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the practical plan, her response thousands of people with success stories like mine vow that you'll be pleased you did. Get Red Tea Detox by clicking his response https://bit.ly/2KelBju